Veggie wrap

 Picture taken in my kitchen.

Picture taken in my kitchen.

This is one of my favorite things to eat for lunch.  It also helps me get more raw vegetables into my diet. 


  • cucumbers
  • soft tortillas
  • hummus
  • green bell pepper
  • red bell pepper
  • yellow pepper
  • jalapeno pepper
  • banana pepper
  • red onion
  • tomatoes
  • avocado (not all the time)
  • fresh cilantro
  • persimmons when they are in season
  • red wine vinaigrette 
  • spinach leaves

* basically any raw veggie you like *


  1. Spread hummus on wrap
  2. Cut all veggies and place them in center of wrap
  3. Add fresh cilantro on top
  4. Add a few dribbles of red wine vinaigrette (totally optional)
  5. Add salt, pepper, and Tony Chachere (salt free) to taste
  6. Roll up wrap and enjoy 


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