Multibillion dollar industries are shaping the public's perception of what good nutrition is. Unfortunately, they don't have your best interest in mind. Rather, they are only concerned with their bottom line. It's hard to know who to believe or who to trust anymore because there is so much conflicting data and misinformation out there. My mission is to share with the world what I know to be 100% factual, backed by unbiased, scientifically proven, evidence-based data!
While America has the highest consumption of dairy milk, they also have the highest rate of hip fractures. Countries that have the lowest consumption of dairy also have the lowest rate of hip fractures.
Furthermore, consumption of animal protein increases the amount of calcium lost in your urine. Keeping your bones strong depends more on preventing the loss of calcium from your body than on boosting your calcium intake.