Did you know that within one week of eating a plant-based diet you will decrease INFLAMMATION?! All diseases stem from inflammation.
Have join pain? Eat more plants! Plant-based foods lower inflammation. Especially those rich in omega-3 fats like chia and flax, along with leafy greens that contain chlorophyll which relieves inflammation. Eating a plant-based diet increases alkalinity in the body to calm inflammation. A diet high in animal foods promotes acidity which can lead to everything from arthritis to gout to chronic stomach inflammation.
Did you know that within a week of eating a plant-based diet you will have more ENERGY??
Animal foods are extremely hard to digest. When the digestive system becomes overwhelmed, it sucks all the energy right out of you. Eating a plant-based diet is a great way to enhance your energy since digestion is naturally easier and certain plant-based foods contain energizing properties.